We’ll have you fill in a consultation form before your first session, and we will conduct a postural assessment. Every workout will begin with a warm-up called the preparation phase, which focuses on correct posture and alignment, lateral breathing technique, engagement of core muscles, mobility exercises to lubricate the joints, balance, proprioception and body awareness, concentration and focus.

The main workout phase seeks to promote varying levels of muscular strength, endurance, stability, mobility, balance and coordination.

The closing phase focuses on cooling down through a range of stretching activities that improve the flexibility of thigh muscles and promote relaxation.